Your Eye Health Daily Regimen
Your eye health is important and shouldn’t be overlooked. Dry, red, and irritated eyes can cause discomfort and vision problems. In addition, they can affect the outcome of your procedures. Fortunately, daily maintenance can keep your eyes healthy and clear. The goal isn't perfection. It's daily maintenance to slow that process down. Don't wait until your eyes ache, burn, or blur to start taking care of them.
Practice Healthy Screen Use
Look 20 feet away for 20 seconds every 20 minutes. During these breaks, close your lids completely two times. This is called the 20/20/20/2 rule.
Care for Your Lids and Lashes
Clean your eyelids every morning and evening by closing your eyes and gently rinsing the base of your lids with Ocusoft foaming lid wash.
Unclog Your Oil Glands
Every day, place a hot towel or heated eye mask over your eyes for five to ten minutes. This will loosen the oil glands, and it’s also the ideal way to treat styes.
Use Artificial Tears
Supplement your natural tears with lubricating gels or artificial tears. If you’re using these over four times a day, opt for a preservative-free formula.